MOVE BETTER • PREVENT INJURY • STAY YOUNG // Primal Movement Bodyweight Workout

In this 20-minute movement practice, we’ll explore 6 different movement patterns for 2 minute intervals. This is a great session for total core conditioning and mobility. Like this class? Try these videos next... ➡️ RESTORE YOUR BODY Mobility & Stretch | ➡️ Primal Movement CORE & CARDIO | ➡️ STAY PAIN-FREE with Primal Movement | ⭐️MONTHLY MEMBERSHIP • EXCLUSIVE CONTENT ⭐️TRAINING PROGRAMS on the PLAYBOOK APP ⭐️Follow me on INSTAGRAM Session Overview: Joint Mobility & Introduction (00:00) Long Body Rolls (03:38) Plank Sequence (05:46) Crawl Transitions (07:46) Half Kneel Side Bends (09:55) Side Sit to Side Kick (11:51) Bridging (13:53) Outro (15:52)