How To HANDSTAND HOLD FT. MelGFit

Follow Along with Mel G as Chris Heria shows her how to handstand hold. Learn all the progressions you really need to start learning how to handstand hold. Watch as Mel G goes through the progression to learning how to handstand. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @CHRIS HERIA @Mel G Fit soundcloud: Instagram: @chrisheria @weightvest @ @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: