Relaxing Music Alpha Waves / Relax Mind and Body

Ambient Sounds promote healthy sleep. More than a third of adults aren’t getting enough sleep on a regular basis, according to a 2016 study from the Centers for Disease Control and Prevention (CDC). What’s more, a study published in the Journal of Psychiatric Research) found that 35 percent of the general population deals with middle-of-the night restlessness at least three nights a week; and 23 percent wake up at least once every night. @Mystic Relaxation Music ​ #StressReliefMusic #relaxingmusicmeditation #relaxing #relaxingmusicshorts #relax #relaxlife #Calm #Stressrelifmusic #relaxingmusicmeditation #yogamusic #beautifulrelaxingmusic #stressfree #stressrelirf #relaxingpianomusic meditation #sleep #peacemind #mindrelaxing @Mystic Relaxation Music