The Official Tabata™ Trailer - The Science

For anyone who wants to transform their body and fitness, Tabata™ is a scientifically proven 4 minute intense work-out system that gets you fitter faster than any other HIIT programme tested. Tabata™ is the only official workout programme devised by renowned scientist and professor Izumi Tabata, head of Sport and Health Science at Japan’s Ritsumeikan University.