FASTEST way to get the FULL SQUAT!

This is my FASTEST way to get the FULL SQUAT! These are SQUAT PROGRESSION EXERCISES that can get you to achieve the FULL SQUAT POSITION as FAST as possible! This short WORKOUT can help you to gain the mobility and flexibility required to get the full squat in the fastest time. I have developed these exercises over many years and I think these are the most efficient exercises to get the full squat position. This is similar to the video: “Natural Mobility and Pain relief with the Resting Squat“ or other videos about “how to do the full squat“. This is the video about training the PSOAS MUSCLE: Please see my homepage info for my disclaimer, and read the pinned comment below for the risks! #bodyefficiencytraining #squat #squatworkout #squatmobility #squats #glutes #hipstretches #legmuscles #psoas #glutes see also my other videos on the FULL SQUAT, RESTING SQUAT, ASIAN SQUAT or PRIMAL SQUAT: