This is my FASTEST way to get the FULL SQUAT! These are SQUAT PROGRESSION EXERCISES that can get you to achieve the FULL SQUAT POSITION as FAST as possible! This short WORKOUT can help you to gain the mobility and flexibility required to get the full squat in the fastest time. I have developed these exercises over many years and I think these are the most efficient exercises to get the full squat position. This is similar to the video: “Natural Mobility and Pain relief with the Resting Squat“ or other videos about “how to do the full squat“.
This is the video about training the PSOAS MUSCLE:
Please see my homepage info for my disclaimer, and read the pinned comment below for the risks!
#bodyefficiencytraining #squat #squatworkout #squatmobility #squats #glutes #hipstretches #legmuscles #psoas #glutes
see also my other videos on the FULL SQUAT, RESTING SQUAT, ASIAN SQUAT or PRIMAL SQUAT:
2 views
1
0
2 months ago 00:14:17 1
100 Easy Italian Phrases for Beginners | Italian Lesson
2 months ago 00:03:56 1
Ethereum to PayPal Instantly
2 months ago 00:03:31 1
BITCOIN TO BANK ACCOUNT INSTANTLY
2 months ago 00:05:57 1
Prince Harry lives in a world of his own & Royal family have washed their hands of him
2 months ago 01:14:38 1
NES Longplay [1022] Flying Hero (JP)
2 months ago 02:24:04 1
Climate Change - The Political Problem | Jair Bolsonaro | Coal Mining
2 months ago 01:29:01 1
#1 FASTING EXPERT Dr. Mindy Pelz EXPOSES Why You Are Not Losing Weight!
2 months ago 00:16:30 1
Master Hotel English in Just 15 Minutes a Day!
2 months ago 00:15:45 3
6 quick and easy meals for Busy Weeknights
2 months ago 01:04:51 1
OM NAMO ARYA MAITREYA BUDDHAYA DHARMAYA SANGHAYA ~ BUDDHA MAITREYA Meditative Quiet Sanskrit Mantra
2 months ago 00:02:28 1
THE AMAZING TRIPLE SPIRAL (15,000 DOMINOES)
2 months ago 00:01:41 6
🔥FASTEST WAY TO UNLOCK TRACTOR MASTERIES - Hill Climb Racing 2
2 months ago 00:09:58 1
Prince Harry & Meghan Markle moving to Portugal will ’open up possibility of return to Royal Family’
2 months ago 00:07:11 1
Standing Ab Exercises Build Six-pack Abs at an Incredibly Fast Rate.
2 months ago 00:11:29 4
12 Minutes of Brutal Rugby Hits When 120KG Runs Directly To you
2 months ago 00:12:13 7
Rugby Iconic Plays Impossible Skills
2 months ago 00:06:44 1
Hans Zimmer - Interstellar | Imperial Orchestra
2 months ago 00:07:36 1
Fastest Way to Get a Lightsaber in KOTOR 2
2 months ago 00:10:41 1
Poe | Build Guide | Fulcrum Self Chill MF | Fastest build | Insane clear | Non meta |Magic Find
2 months ago 00:16:38 1
Going to Ukraine by Train - 20 Hours in a UKRAINIAN Sleeping Car
2 months ago 00:01:00 1
#shorts The Fastest Way To Make a Million Dollars
2 months ago 00:02:19 1
Lifesick - Loved by None (Official Video)
2 months ago 00:01:31 1
Couple and two kids killed in horror crash ‘on way back from Legoland’ named as pals pay tribute
2 months ago 00:21:56 1
The Queen was like Taylor Swift in Australia, there is no way Aussies want to be a republic