Systema - Four Pillars, Two Rolls, One Drill
Squat, Sit up, Leg Raise, Push up Backward and Forward Roll
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![SNES Longplay [429] Taekwon-Do](https://sun9-53.userapi.com/HWrY_2u4i4tbLes5-1K9D14oWy8vBHPlK7iVBw/ftHQRXA52Lg.jpg)
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