5 Functional Core Exercises for Stability and Rotation
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Sixpack abs are useless if they don’t help you move better. The exercises in this video might not look like the typical “core strengthening“ exercises you’re used to, but there’s a good reason for that. They give atypical results. Don’t skip these core exercises if you want a strong and athletic core.
Not ready for these core exercises yet. Start with the Hollow Hody Hold 👉
0:00 - Are you ready for these?
0:28 - Gymnasts use this core exercise based on the hollow body hold
2:27 - How many reps do you need to do
2:50 - This twisting core movement will build rotational strength
4:49 - Stolen from our years in martial arts, this is our favorite core exercise for strength coordination
6:43 - This one’s called the inchworm. Trust us. It’s hard.
8:58 - This forearm leg thread is great for balance and will have you
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