CAT 1 System, Ground Mobility Warm Up & Basic Skills by Greg Mihovich

Exclusive Preview of CAT 1: Combat Acrobatic Training System, Ground Mobility Warm Ups and Basic Skills, Part 1, by Greg Mihovich --------------------------------------------------------------------------------- CAT system is a comprehensive human movement training system that is based on natural movement patterns and proper joint articulation. It originates from ancient and modern Slavic/Russian health and martial arts practices. CAT System will help to: * Free up your infinitive human movement potential * Mobilize, increase and restore the full range of motion in the joints * Improve general and skill-specific coordination * Strengthen the joints, tendons, ligaments, muscles and fascia * Improve general and specific conditioning * Improve breathing * Improve ground engagement, ground movement and ground dis-engagement skills * Reduce or completely eliminate injuries from falling * Help to avoid