5-Minute Full-Body Mobility Flow with Short Stick - Stick Mobility Exercise

This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your superficial, functional, lateral, and spiral lines. Give this flow a try and get your whole body moving in just 5 minutes! ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and c