Ultimate Core Exercise part 3

Core Workouts in NJ, Ultimate Core Exercise -- Systema Ground Roll, part 3, Forward Roll Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich Core workout Monmouth County =========================================== In this installment I will go over the following topics: *Correct way to articulate your shoulder during forward rolls *Common mistake when rotating the shoulder *How to build core strength and control when performing Ground Shoulder Rolls *Correct use of momentum *How to work up to performing legitimate Forward Ground Rolls, if the core strength is yet inadequate *Review of the safety guidelines *Benefits summary of performing Ground Rolls *General guidelines and standards on how to train them and what you should expect to work up to ============================================== Please click on the link below to subscribe to our channel: