How to improve your rolls? #Systema #SystemaMaksimtsov #martialarts #howto

How to improve your rolls with Systema Colonel Maksimtsov? Principle: The center of gravity enters at an angle of 45 degrees or less. To practice this principle, you will need: -2 sticks (or another thing to measure distance) You will jump over the sticks without touching them, the longer the distance between the sticks, the smaller the angle will be. Start with a comfortable distance and increase it up to (or more!) Practice both sides! Contact me: Sillablanca14@ 微信公众号 (Wechat Official Account)：西斯特玛北京 Blog: Systema Colonel Maksimtsov Website: Facebook Systema Colonel Maksimtsov: Music: Psychedelic Revolution - Cassius