Primal Movements YOU SHOULD Do (Follow Along Routine)

10 minutes of Primal movements. Get stronger, more flexible, and more coordinated with these natural animal style movements. PROGRAMS: Best Follow-Along Routines ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ► A new Strength Side follow-along that will get you moving in a way that you probably haven’t before! Switching up how we move is a great way to challenge and strengthen our bodies. If you like to move a bit little out of the norm, this routine is for you! This active-stretch-movement routine will get you into your body and moving in a very natural way, without equipment. Find your animal flow and keep these primal movements in your weekly routine!