Arm Swinging Body Flow Workout - Improve Posture and Mobility

This is a short 7 minute workout working on spinal alignment and mobility of the shoulders and hips. It is an easy to intermediate workout so you can all have a go. This is a different way of working your body without hard work. It increases blood circulation, lymphatic drainage and releases tension in the body. If your body is more efficient your fitness will increase without too much effort. This exercise should be enjoyable and feels good when you do it! Disclaimer: Follow along at your own risk. Always be slow and careful and there should not be any pain. Seek professional advice before starting any new exercises. Music from #Uppbeat (free for Creators!): License code: USLR5SOQAJY04ZL9