The Best Stretch for T-Spine Rotation - Stick Mobility Exercise
This is the best stretch for T-spine rotation. It accesses a deeper range of motion through the upper torso and the thoracic spine. By kneeling on both knees, the hips are blocked from movement, which allows for true T-spine movement as you are rotating your body. A single stick, either a 4 or 5-footer depending on your height, and a slider are used in this stretch.
-------
Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of f
1 view
2
0
6 months ago 00:03:08 1
Best Arabic Music | New Arabic Song 2023 | Iam Lumoss - Zurna | Arabian Song 2023
6 months ago 00:02:35 1
Jack Allenn & Chillem - Fantasy
6 months ago 00:08:09 1
Lian Ross - Can You Love Me (Extended Version)
6 months ago 00:01:01 1
Sea of Thieves PlayStation 5 Closed Beta: Official Trailer
6 months ago 00:25:48 1
Как придумать историю Вьетнама на примере Жукова. Разбор Клима и его “истории“ Войны во Вьетнаме.
6 months ago 00:05:45 1
Rammstein - Angst (Official Video)
6 months ago 01:14:05 1
КРАСИВАЯ МУЗЫКА, ВОССТАНОВЛЕНИЕ НЕРВНОЙ СИСТЕМЫ 🌿 Нежная музыка, успокаивает нервную систему и душу
6 months ago 00:01:16 1
09 04 2024 Tisa river banks
6 months ago 00:03:49 1
Alphaville - Big In Japan (Flashlights, )
6 months ago 00:05:36 1
EASTERN PHILOSOPHY - Confucius
6 months ago 01:05:32 1
ХИТЫ 2024♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ
6 months ago 00:03:27 1
Olivia Rodrigo - obsessed (live from rehearsal)
6 months ago 00:08:22 1
Best FREE Speech to Text AI - Whisper AI
6 months ago 00:02:58 1
Los Lobos - La Bamba [4K]
6 months ago 00:00:55 1
If Thor Went For The Head in Infinity War!
6 months ago 00:05:57 1
Slipknot - All Out Life [OFFICIAL VIDEO]
6 months ago 00:00:46 1
👆🏼full song in this video here👆🏼 Rating Random Strangers’ Model Walks In Public Part 14 😭👠
6 months ago 00:03:57 1
Austrian Painter - Just the two of us feat Mussolini AI cover
6 months ago 00:03:13 1
Необыкновенно вкусная пицца дома: простой рецепт для всех
6 months ago 00:01:43 1
TH-hard | Fun Phonics | How to Read | Made by Kids vs Phonics
6 months ago 00:02:12 1
Amirchik - Девочка-весна | Премьера трека 2022
6 months ago 11:54:57 1
*Warning* (VERY STRONG), Let the universe send you money, Huge amounts of money very quickly #7
6 months ago 00:10:33 1
Monocycle Mayhem: Epic Battles Unleashed | 12 Thrilling Laps on Spanish Asphalt | Electric Unicycles
6 months ago 01:55:12 1
Losing my mind 🤯: Chillstep - Chillhop Lofi Mix ~ beats to relax/study/chillout