2000 Steps Low Impact Indoor Walking Workout / Burn Up To 300 Calories In 15 Minutes
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2,000 step challenge 💪
WORKOUT DETAILS:
➡️ Duration: 15 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec March
➡️ No Repeat
➡️ Step counter
➡️ You’d be burning an average of 200 - 300 calories depending on your weight, body composition and exercise intensity.
*I am using FitBit smartwatch. My stats:
2036 steps
218 calories
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
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