Backside-Blasting Butt Workout | Bikini Pro Imogen Parfitt

Butt Workout Superset Single-leg cable kick-back 4 sets of 12 reps Bodyweight hip thrust 4 sets of 12 reps Superset Squat 4 sets of 7 reps Bodyweight jump squat 4 sets of 7 reps Straight-legged deadlift 4 sets of 12 reps Dumbbell walking lunge 3 sets of 15 reps per leg Exercise-ball leg curl 5 sets of 20 reps Seated leg curl 7 sets of 12 reps, rest 20 sec.