Have you ever been in the middle of choreographing a pole dance routine, and wondered what to do next after nailing your superman?
Today I wanted to add another video to my series of “pole moves from a...“ videos. You can see the others here:
In this video I’ll be showing you ten of my favourite ways to exit a superman during a pole combo or routine!
The transitions numbered in the video are:
1 - Superman to the floor
2 - Superman to splits
3 - Superman to an invert
4 - Superman to titanic (then invert)
5 - Superman to flatline
6 - Superman to inside leg hang
7 - Superman to princess grip shoulder mount
8 - Superman to flatline scorpio
9 - Superman to shoulder mount
10 - Superman to shoulder dismount
Let me know how you get on with these pole dance moves from a superman.
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