IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow with more tricep specific work to really finish the arms! This workout, I perform the chest press on the floor which I absolutely love! If you have a bench, absolutely you can perform any of these movements on a raised bench as apposed to the floor. If you are relatively new to training, floor chest press & flyes can be a great idea as the floor can work at a ‘safety bar’. If you do progress to a bench, take a little time to gauge the new range of movement available and lower with control into the descent. We will primarily be using dumbbells throughout this session, however towards the end we will incorporate some bodyweight resistance just to finish off those chest and tricep muscles! Most of the exercises will be performed for 3 sets in total! The dumbbells I am using fo