ARM TRAINING TECHNIQUES | BICEPS TRICEPS | THE LAUNCH! (Lean Machine )

► DES!RE APPAREL: ► ONLINE COACHINING / DIET PLANS: ► SHOP GYMSHARK at: and then use “LEX10“ ► MYPROTEIN DISCOUNTS • UK & Europe - then CODE “LEX10“ 10% OFF • US & Canada - then CODE “LEXUS“ 15% OFF! ► Rise Gym Gear: and use LEX10 to save 10% on all lifting gear ► MUSCLEFOOD: Use Link with Code LEX5OFF for 5% Off • FACEBOOK: http://