Evening Pacifying Yoga Routine: Balance & Replenish (open level)

This Yogea routine is rich in asanas that will help you calm the nervous system, clear the mind, release stress or anxiety build-up and most importantly rebalance all the elements in your body, so you experience inner peace. The sequencing takes you in different spatial planes and levels and nurtures the capacity of your cells to reprogram and increase efficiency. Reclining backbends alternate with poses that stimulate the crown chakra and the third eye to elicit of state