This Fixes EVERYTHING!

Ready to go over the 9 mobility exercises that will fix every issue you have?! PPL PROGRAM: FULL GYM PROGRAM: 30 DAY GARAGE PROGRAM: 1. SHOULDER - EXTERNAL ROTATION First apply traction to the joint to set it in the proper position, from there put your elbow out to the side arm at 90 degrees, you’re going to grab the stick and with the opposite you’re going to apply leverage. We are going to actively internally rotate that shoulder and at the same time apply more pressure from the off hand forcing your shoulder into a deep stretch. And the key is to slowly fight (letting the muscle lose) for 5 seconds, once then hold the bottom of the stretch which is often a recovered range of motion for another 5 seconds. Do 12-15 reps for 3 to 4 sets and obviously on both sides if they are both screwed up. 2. SHOULDER - INTERAL ROTATION To fix this We’re going to use the band like before t