BaGua Zhang Cheng Style (Basic Training)

Basic Training The basic trainings of Swimming Body Eight Trigram Palm are Standing on stakes and Walking Step, the basic moving type of it is walking along a circle and the basic Step Skills of it are Buckle Step And Walking Dust Step. The palm types can be Dragon Talon Palm and Cow Tongue Palm while the main attacking ways are Pushing, Holding, Moving, Buckling, Splitting, Stepping, Lifting, Picking, Penetrating, and Pointing. The main Palm Skills are Eight Single Turning Palms, Eight Mother Palms and Eight Trigram Swimming Body Linked Palm Cheng Style Swimming Body Bagua by Master Sun, ZhiJun (4th Generation of Bagua- Generation Shan, 9th Dan National Wushu degree holder) Performed by Li, ChunLing (5th Generation of Bagua Palm- Generation Yung, Master Sun ZhiJun direct disciple, 6th Dan National Wushu degree holder, The All-round Champion of International Martial Arts Competition)