Fantastic Pro Goalkeeper Sharp Movement and Shot Stopping Session

Today’s session focused on short sharp movements, starting with some hand-eye and tracking exercises using the Senaptec glasses. It has been a while since we used them, and it was made more difficult by using tennis balls to catch! Progressions incorporated playing with the feet and moved from predetermined catching patterns to making saves on shots. We didn’t need much space, as it has been a hot and heavy week, but even with the reduced reps and less distance that keepers had to travel, it was still a