Technical + Cognitive Exercise ( Progression 1 )
It is extremely important to know how we get into the week properly coming back from a day off.
In order for us( Goalkeeper Coaches) to maximize their potential, we want to control their work load / volume. Yet, we cannot waste any of our time on the field.
We usually start from Hand Eye Coordination to wake their body/mind up.
This is the Progression 1 exercise. ( Technical & Cognitive exercise ).
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