Transform Your Abs with this 10 Minute Standing Workout - Home Workout For Women
Hey there, gorgeous! Are you ready to transform your abs and get the toned tummy of your dreams? If you’re looking for an effective and quick workout to help you achieve that, you’ve come to the right place. In this article, we’ll share a 10-minute standing abs workout that you can easily do at home without needing equipment or weights. So, let’s get started!
With this standing abs workout, you’ll be able to:
Tone and strengthen your abdominal muscles
Reduce belly fat and love handles
Improve your posture and balance
Boost your metabolism and burn calories
Contraindications:
However, before we begin, it’s important to note that this workout may not suit everyone. If you have any medical conditions or injuries affecting your exercise ability, please consult your doctor before attempting this workout. This workout is not recommended for pregnant women, individuals with hernias or diastasis recti, or chronic or acute health conditions.
Now, let’s get to the workout itself. The routine consists of exercises, each performed for 45 seconds with 10 seconds of rest. We’ll repeat the circuit three times for a total of 30 minutes. Remember to focus on your form and engage your core throughout the workout.
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:35 Side Lunge Windmill
01:30 Waist Pinchers Left
02:25 Waist Pinchers Right
03:20 High Knee Jacks
04:15 Knee Raises
05:10 Walk Downs
06:05 Oblique Twist Squat
07:00 Standing Crunch
07:55 Leg Kicks
08:50 High Knee Chops Left
09:45 High Knee Chops Right
10:40 Completed one set per workout
There you have it, a quick and effective standing abs workout you can do at home without equipment. Remember to always listen to your body and take breaks if needed. Consistency is vital in achieving your fitness goals, so try to do this workout at least 3–4 times a week for the best results. Get ready to show off those toned abs this summer!
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