Wing Chun Techniques | 3 Tips to Get Harder Fists in Just 10 mins a Day

► Conditioned hands are important to any martial arts fighter. Here are 3 basic tips on how to condition your hands for Wing Chun. You will need a Wing Chun wallbag to practice these techniques. (1) The first conditioning technique requires you to focus on forming a good Wing Chun fist by slowly squeezing all the air from from your hand. This is an important first step as it develops a quick reflexes to close your hands in self defen