[펜싱 홈트레이닝, 펜싱 기본기, 펜싱 풋워크]
We are going to do the cardio footwork using 10 basic fencing movements.
Make sure to do an adequate warm-up and stretch before we start. You can do 1,2 or 3 sets depending on your level of fitness - don’t overdo it. Each exercise will last 20 seconds followed by a 10second break. During the break, you can either relax or walk around to stay active. We will also take a 1min break between rounds. If you want to go hard, put your shoes on. Thanks for watching!
Timestamps:
Round 1: 0:25
Round 2: 6:15
Round 3: 12:09
The list of exercises are as follows:
1. Fencing squats.
2. Fencing squats(switch side).
3. One advance & retreat, two advance & retreat, three advance & retreat.
4. Front foot jump on the spot en-garde.
5. Back foot jump on the spot en-garde.
6. 2steps on the spot & 2advance and 2steps on the spot & 2retreat.
7. Lunge drop-down.
8. Lunge drop-down(switch side).
9. 1step lunge and recover 2retreat.
10. 1step lunge and recover 2retreat.(switch side).
👉 Contact
Email: yoongi8157@
Instagram: @shimyoongi
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#fencinglife#fencingcoach#fencingtraining#fencing#sabre#foil#epee#Australia
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