10 Foam Roller Exercises For Sore Muscles to Recover From Workout

Foam Roller Exercises - As a primarily therapeutic exercise, foam rolling helps to release muscle tension, increase blood flow for muscle repair and aid in muscle growth. 0:00 Roll Reverse Stretch 0:53 Roll Tibialis Anterior 1:43 Roll Seated Shoulder Flex 2:33 Roll Tibialis Anterior (Single Leg) 3:24 Roll Pec Foam Rolling 4:14 Roll Seated Single Leg Shoulder Flex L 4:50 Roll Seated Single Leg Shoulder Flex R 5:25 Roll Side Stretch L 6:01 Roll Side Stretch R 6:36 Roll Hip Stretch R 7:12 Roll Hip Stretch L 7:48 Roll Hip Thrust 8:32 Roll Foot #foam_rolling #muscle #stretch #mobility Track: Daniel Levi - Clown Around [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: Watch: Free Download / Stream: Track: Arcando - In My Head (feat. Britt Lari) [NCS Release] Music provided by NoCopyrightSounds. Watch: https