The Best Exercises To Do In The Morning

The Best Exercises To Do In The Morning 0:00 Diaphragmatic Breathing 0:43 Pelvic Tilt 1:24 Glute Bridge March 2:04 Clamshell 2:43 Side Lying Clam 3:25 Glute Bridge Walkout 4:06 Iron Cross Stretch 4:46 Frog Crunch Feet Together 5:27 Rocking Happy Baby 6:12 Lotus Pose Breathing 6:54 Seated Rotation Stretch 7:34 Lotus Dynamic Side Stretch #stretch #morning #flexibility #yoga