The Best Leg Day Warm Up Exercises

If your leg muscles are tight, try these stretches for your hamstrings, quadriceps, and calf muscles to loosen up and stay pain- and injury-free. 0:00 Quadriceps Stretch 1:04 Single Leg Stretch 1:34 Lying Hip Adduction 2:35 Lying Leg Circle 3:36 Side Inner Thigh 4:38 Single Leg Glute Bridge with External Rotation 5:39 Hip Stretch 6:40 Hip Flexor Stretch 7:40 Seated Forward Bend Yoga Pose 8:12 Sitting Wide Leg Stretch #leg #stretches #hip