Outside 90: The CrossFit Defense Athlete Course

“Outside 90, fingers splayed is the strongest frame you can adopt.“ Coach Adrian Gonzalez of the CrossFit Defense Athlete Course teaches a drill to show the strength of the outside-90 position. For more info and upcoming dates for the CrossFit Defense Athlete Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™