Healthy breakfast | English recipe | Protein muffins and green plate
For protein muffin we need these ingredients:
• 4 eggs
• 4 tablespoons of natural yogurt or sour cream
• 6 special spoons of protein powder
• 1/2 teaspoon of baking powder
• Some raisins/dried apricots/cranberries or any dried fruits
• Pudding or jam, but it is not necessary, because muffins will be sweety
//Bake for 15-20 minutes, 180 degrees
For green plate we need these ingredients:
• 1 apple
• 1 cucumber
• 1 pepper
• 3 radishes
And for sauce we need:
• 1 teaspoon of yellow mustard
• 2 tablespoons of natural yogurt
I really like to cook breakfast because it is my favourite meal. I try to cook very tasty and healthy things. Maybe I will share with you later. Thank you for watching! Try to cook and leave your comment.
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