Lu Xiaojun (77kg) 275kg Back Squat

You will see many lifters squat during their peaking week, however in order stimulate absolute strength while minimizing risk of injury Chinese lifters usually stay around 90% and below. At this intensity they can also maintain a good rhythm and speed. Today, a few days out from competition, our friend Lu Xiaojun (77kg) took 275kg for a ride. His best back squat is 310kg so this lift amounts to 89%, right in line with the recommended 90% even though it’s 3.5 times his bodyweight. So remember to stimulate