Forget big change, start with a tiny habit

How to build any habit? How to build a habit? If this question ever crossed to your mind I would highly recommend you to read the Bible of habit buildin “ Atomic Habits“ by James Clear. This book is probably the only book if you want to build any habit. Atomic Habits - James Clear: Amazon: Kindle version: Audible: 00:00 Intro 00:00 What is 1% improvement method? 01:22 Proof of 1% improvement method & me fangirling over Ali Abdaal 02:41 Why is it so hard to build any habit? 03:23 How not to slide into our bad habits? 04:10 What we think should happen vs reality 04:25 Why we should focus on your systems? 05:20 4 Fundamental Laws of Building Habits 05:42 1-Make it obvious 07:33 2-Make it attractive 08:37 3-Make it easy 09:27 4-Make it satisfying 10:54 2 days rule 11:18 Summary Who am I?👩🏻‍⚕️🍙 I’m a first-year med student in Turkey. I’m taking a break from med school because of some personal and private reasons. I can not explain it yet bu