Medical Fitness Movement 3 // Top 5 Fitness Tips for Seniors in 2021

Medical Fitness Movement 3 // Top 5 Fitness Tips for Seniors in 2021 In this month’s episode of Movement is Medicine. Here are our Top 5 Fitness Tips for Seniors in April 2021. 📖 CHAPTERS 📖 00:00 Start 00:35 ~ 1. Endorsement 01:30 ~ 2. Running 02:36 ~ 3. Exercise during Pregnancy 03:12 ~ 4. Women 65-80 years old 04:52 ~ 5. HIIT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬