Artist’s Self Care (Why is art so hard?) - Episode 22
As tend not to take great care of ourselves. In this episode, we are going to begin the discussion of different ways we can take better care of our hearts, our bodies, and our artistic souls. So get ready for some self care, come and draw along, or simply listen to this podcast! Thank you for your time!
Smoughtown - @SmoughTown
Timestamps:
0:00 - Intro
0:31 - What is self care for an artist?
0:55 - Why is it needed?
1:46 - What does artistic self care look like?
2:03 - Taking Breaks
3:58 - Mindfulness
5:52 - Sleep
7:36 - Healthy Diet
8:19 - Hydration
9:43 - Set yourself up with good things to listen to
12:52 - Hobbies outside of art
14:51 - Adequate Social Time
17:14 - Set Good Boundaries
20:51 - Positive Self Affirmation
22:51 - If you need help, seek it
23:43 - Future Podcasts
Mentions: well being, art, self care, taking care, emotional, emotions, stability, mental health, break, breaks, time away, drawing, coffee, walk, colorado, winter, mindfulness, status quo, normal, anxious, anxiety, stress, light, screens, rubbing eyes, sleep, school, psychology, learning, neuroplasticity, water, hydration, elden ring, dark souls, lore, hobbies, time, hobby, magic the gathering, gardening, cooking, guitar, writing music, lego, joy, introvert, extrovert, social time, people, friendship, kid, father, colored pencils, markers, crayons, sketchbook, cat and brushes, boundaries, requests, family, sibling, people pleaser, fourth dimension, grace, art journey, birds, technology, podcast
Music:
Final Reckoning, Asher Fulero
Recollections, Asher Fulero
Renunciation, Asher Fulero
The Closing of Summer, Asher Fulero
Wandering Soul, Asher Fulero
Art Supplies:
Micron Pens
18 x 24 Bristol Paper
Alternate Titles:
Artistic Self Care
Art Self Care
Self Care for Artists
#artteacher #artpodcast #selfcare #artwork #graphicnovel #inktober2023 #inkdrawing #artist
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