How To L-Sit - Calisthenics Training Exercises - Core Isometric Training

- Calisthenics Training Exercises - How To L-Sit Subscribe For More Workouts & Calisthenics Training Tips Every Week! Yo yo yo - Rhys Here! In this video I show you how to do the L-Sit or Half Lever. It is a difficult exercise for beginners, but you can learn it very quickly if you train right. How to LSit: - Sit on the floor with your legs out - Place your hands on the floor either side and lock your arms - Push up off the floor with your shoulders to raise your bum off the floor