Ksenia Dedyukhina - assistance exercises for the snatch (kettlebell sport)

HMS of Russia in kettlebell sport Ksenia Dedyukhina demonstrates two main assistance exercises for kettlebell sport snatch: 1. Overhead static holds and walk around with the working kettlebell weight (in her case it’s 24 kg kettlebell) 2. High swings with the heavy kettlebell (in her case it’s 32 kg kettlebell) These exercises are highly recommended for those who want to improve their results in classic kettlebell sport snatch.