Isometric Ab Exercise for Optimal Strength

Crunches have their place and can be great, but if you are not strong and stable from your deepest internal muscles, you are leaving overall strength on the ground. Don’t shoot yourself in the foot by only focusing on the fun stuff. Moves like these will help prevent injury as well as connect you even deeper to your body and exercise. Your CORE is your POWERHOUSE, don’t let it be your weakest link! Not to mention they are GREAT for those looking to increase core strength to get rid of back pain.