40 MIN Total Body Workout | Strength & Cardio 🔥Build & Burn

Today’s workout focuses on strengthening the entire body by using moderate weights and moves that will keep your heart rate up for added calorie burn. We are working for 40 seconds, this is a little more on the endurance, so pick a weight that is challenging and move at a pace that’s best for you. Let’s GO!! THE WORKOUT 3 BLOCKS | 4 MOVES | 40 W 15 R | 3 ROUNDS ♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! ♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: ♡ My Amazon Storefront: ♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social ♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of ♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: ↪ 𝙏𝙞𝙠𝙏𝙤𝙠: @michellebriehler Where I download my Music *Try it FREE for 30 days* 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 00:00 Intro 00:41 Warm Up 05:08 Total Body Workout 40:02 Stretch