TOP 5 Bicep Peak Exercises | Rob Riches

Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get heigh in your biceps. Subscribe to my channel and stay up to date with my latest videos: Download my Ebook (UltraLean) for $ here: See my full diet and training routines here: Watch more of my video playlists: All Ultra Lean Vi