- Steve Cook’s Big Man on Campus - Back and Biceps

For more on Steve Cook’s Big Man On Campus 12-Week College Trainer: You’re probably sore from yesterday, but it’s not time to rest. Not yet. To become the Big Man, you need to focus and prepare for another hour against the iron. Your classes, homework, friends and girlfriend can wait. This hour is yours. It’s time to hit the gym; it’s time to blast your back and biceps.