This Ultimate Frisbee Workout Will Make You Unstoppable

Join me for 2022 Virtual Spring Training: Learn how to BOMB your forehand throw here: Get private coaching from me: Go here for a ridiculously deep dive into this workout, including all the peripheral elements to making successful gains in your strength, speed, power and athleticism. Jump to the specific exercises using these timestamps to throw together your own custom ultimate frisbee workouts: 1:48 Single Leg Speed Skater Jumps 2:30 Lateral Bounds 3:07 Box Jumps 4:00 Single Leg Step-up Jumps 4:24 Broad Jumps 4:41 Single Leg Bounds (Skipping) 5:00 High Catches From Kneeling 5:22 Banded Lateral Twists 5:52 Banded Stars 6:15 “Hard-Style“ Plank 6:31 Supine Bridge 7:06 Med Ball Ab Twists 7:31 Single Leg Deadlifts 8:06 Pistol Squats 8:34 Ladder Drills 9:34 Yoga / Stretching