Burn HIP FAT, saddlebag & cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Members share their journeys
2 Weeks hourglass body program
Part 1:
Part 2:
Part 3:
Part 4:
Part 5:
Part 6:
Part 7:
Combo with
Part 8:
Part 9:
Part 10:
Part 11:
Mix up parts for 35 - 60 min/workout. 4 - 5 days/week in 2 weeks
FULL losing hip fat program
____
☞ Free full programs, healthy recipes
☞ Train on InShape App
☞ InShapefam FB Group
____
SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
1 view
16
1
2 months ago 00:03:19 1
My Vital Anthem | Street Prophecy | Empowering Hip Hop
2 months ago 00:30:13 1
Transform Your Glutes 🍑 Abs & Waist 👙 with One-Minute Standing Exercises (See Results in 14 Days!)
2 months ago 00:03:22 1
Sean Paul - We Be Burnin’ (Recognize It) [Official Video]
2 months ago 00:09:45 1
Standing Flabby Stomach Workout
2 months ago 00:03:36 3
House of Pain - Jump Around (Official Music Video) [HD]
2 months ago 00:03:21 1
Snowgoons - Goon Bap ft Sicknature & Reef The Lost Cauze (VIDEO)
2 months ago 00:02:12 1
Chris Lowry Books Country Music “Hissy Fit Blues“ September Nights
2 months ago 00:30:06 1
30-Minute Hip-Hop Tabata Dance Workout
2 months ago 00:03:58 1
Ed Sheeran - Shivers [Official Video]
2 months ago 00:02:57 1
Jaws of Dead Dog - PENETRATION (Official Music Video) #deathcoremusic #metal
2 months ago 00:02:16 1
Love Lost in the Streets | Regina | Soulful R&B Meets Urban Hip-Hop
2 months ago 00:33:03 1
BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)
2 months ago 00:12:06 1
10 НОВЫХ игр где НУЖНО СТРОИТЬ БАЗУ чтобы ВЫЖИТЬ! 2024
2 months ago 00:05:06 1
Richard Thompson - Beeswing
2 months ago 00:04:18 1
UPTOWN FUNK X TBC X LEAH CHOREOGRAPHY X HIP HOP BASICS
2 months ago 00:03:15 1
L’ENTOURLOOP - Dreader Than Dread Ft. The Architect & Skarra Mucci (Official Video)