What Is Kale And How To Prepare It

David’s Recipes - David Venable tells you all about kale, its nutrition facts, what it is, and how to cook it. David also gives you some tips on how to best prepare your kale, whether you want it in your salad, as a side, or as a snack! For more tips and recipes from David: Kale is one of the healthiest foods you can add to your diet. In fact, it’s been found to have the greatest antioxidant capacity of all fruits and vegetables. And is an excellent source of vitamins K, A, and C. As w