Гимнастика. 20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! #HomeWorkout #AbsWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (15 min): ⭐️ COOL DOWN (5 min): 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)