Watch This If YOU Have KNEE PAIN: IT Band Syndrome

Pain in the lateral knee can sometimes be suggestive of something occuring at the hip joint, such as in IT Band Syndrome. . 1. Addressing muscle length with stretching and mobility exercises 2. Muscle strength with targeting exercises for the glute med and min which help with knee position. Two month gym program below!! . Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program .