Ladies Wide Grip Lat Pull Down Exercise

- Training for Ladies - Day 5 - Exercise 1 - Wide Grip Lat Pulldown: Work the entire back with this effective exercise. Remember to use a proper weight to avoid using momentum and poor form to complete the exercise. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner