“Run Faster“ With These 3 Hamstring “Warmup Exercises“

“Run Faster“ With These 3 Hamstring “Warmup Exercises“ If you are looking “run faster“ and become more explosive, then you need to be doing proper “warmup exercises“. Often times, athletes are so eager to just jump into their workout, so they don’t worry about a “dynamic warmup“. This is something that should be focused on in ever single workout. Your hamstrings are extremely important when it comes to: running faster, jumping higher, becoming more explosive, agility, etc