“THE SEVEN“ CrossFit Hero WOD [Extended] - 35:42 Rx

CrossFit Hero WOD “The Seven” completed in 35:42 and 39:31. See WOD highlights and the athletes interviewed before and after: “THE SEVEN” 7 Rounds, For Time: 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pd) 7 Pull-Ups BOX The Hangar Fitness Compound - Concord, CA